GRACEFUL

Research has demonstrated that the mind-body connection is real and that stress and our processing of life events impacts our health and wellbeing. As our consciousness increases and expands, so does our awareness of the opportunity to participate in our own outcomes. It is powerful to learn that we can choose to step away from passivity and into action. Releasing energy that has been stored in the body as a result of stress, illness or trauma enables shifts in awareness and perspective. These shifts can set the stage for engagement in your own healing and may profoundly impact your experience of life. Somatic therapies such as Reflexology and Reiki release and transmute energy to facilitate rebalance, reconnection and wellbeing. Soul-to-soul and mediumship readings offer the experience of reconnecting with ourselves, our paths and our loved ones in spirit. These readings often bring healing and peace by demonstrating that we are loved and supported, and that life is eternal. 

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Mobility or positioning challenges? No problem! Reflexology & Reiki are done on a wider-than-standard stationary massage table with a high weight capacity, and adjustable head-of-bed to accomodate your specific needs. Your safety and comfort are the priority.

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Reflexology is a holistic approach to healing that treats the whole body to relieve tension, improve circulation and support optimum body function. Reflexology is much more than massage! It is a natural, therapeutic treatment method that stimulates reflexes in the feet, hands, face or ears, that map to tissues, organs and glands in the body. Regulation of nerve impulses encourages the body to return to a state of homeostasis and equilibrium. Did you know that there are 7,200 nerve endings in each foot? Foot Reflexology utilizes a precise treatment method to stimulate and communicate with the nervous system to release blockages, balance energy, and to produce endorphins.

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Endorphins are hormones that instill a feeling of calm and euphoria and also act to suppress pain. By facilitating the body's ability to rebalance its self-healing potential and by interrupting the pain cycle, Reflexology is a powerful stress and chronic pain management tool. 

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Reiki is a form of energetic and spiritual healing where high vibrational energy is channeled to displace and transmute lower, heavier energies. By balancing and harmonizing the body's energetic centres (chakra) and the corresponding layers of the auric field, many people experience profound shifts in stress levels, chronic pain, sleep patterns, clarity of mind and mindfulness, awareness of self, grounding and spirituality. At Graceful, crystal healing and vibrational sound therapy are used.

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Soul-to-Soul (intuitive/psychic) readings provide an opportunity to receive guidance from one's soul (the higher self). This type of reading offers support, clarity and direction around life's issues and challenges including career, relationships and life path. 

 

Mediumship is a conversation with those in spirit. It can be life changing to know that our loved ones remain with us after they pass from this physical world. In fact, we are only separated from them by the limitations of our awareness and our beliefs. While we can meet with our loved ones in dreams, they show up in our daily lives by leaving signs and messages that can go unnoticed. A mediumship reading serves to provide evidence that your loved ones are present in your life. 

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New to Graceful? I hope to have a chance to meet you and work with you! Questions? Feel welcome to reach out and send me a note by clicking on the Get in Touch button above.​